5 Reasons You Need To Drink More Coffee!
You would be hard pressed to find an adult in this world that hasn’t tried coffee at least once. Excluding water, coffee is the most consumed beverage in the world. Considering the amount of coffee sold around the world it is easy to say that, we love our coffee!
And that is perfectly fine. In fact, there are many advantages to drinking coffee everyday. Coffee can be beneficial for your brain, skin, and body. Read on as we go through five ways coffee is actually helping you live a better life.
Coffee could make you less stressed.
Researchers have studied how stress affects blood pressure and have proven that stress is less likely to affect the blood pressure of a regular coffee drinker.
It makes you happy.
A study found that drinking coffee makes you 10% less likely to struggle with depression. The caffeine is not what aids in your happiness, but it is the antioxidants contained in coffee that lead to a happier YOU.
Coffee could reduce chances of skin cancer for all the women out there.
Brigham and Women’s Hospital and Harvard Medical School followed 112,897 men and women over a 20-year period. In the end, they concluded that woman who drink three or more cups of coffee per day are much less likely to develop skin cancer.
Coffee could reduce risk of diabetes.
The risk of diabetes is lowered by coffee consumption. Studies show that those who drink four or more cups of coffee per day reduced the risk of developing Type 2 diabetes by 50 percent, and every additional cup lowers the risk by an additional 7 percent.
Coffee could help you be smarter.
Coffee is very good at helping you stay awake. The jump start that coffee gives not only keeps you awake; it also helps keep you sharp. It is proven that coffee helps your brain function much more efficiently than without it.